You are invited to Mindfullness Practice. A four week programme commencing on Tuesday 10th November to Tuesday 1st December 2009. Costs: $40.00 to attend the whole program.
Sessions will run from 10.00 am -12.00 noon on:
1.Tuesday 10th November
2.Tuesday 17th November
3.Tuesday 24th November
4.Tuesday 17th December
The sessions will be held at Centacare: 107 Willliam St, Bathurst, NSW. Telephone 63318944.
Ask for Sandy Dengate for more details. The sessions will be run by Margret Wilson who has trained extensively in the Mindfullness Technique.
Mindfulness Meditation is about learning to experience life fully as it unfolds—moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity.
It is not about running away, or manipulating mental states.Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
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