Understanding Reflexology

What is Reflexology?

Reflexology is an art and a science that is based on the principle that the feet are a direct reflection of the body. It is a method for activating the healing powers of the body through the feet.

When the body is out of balance illness, pain or disease may occur. Reflexology can assist the body to move closer to its natural state of balance. It is much more than a "foot massage" as the techniques used are specific and directed to the areas of need of the receiver. It is a wonderfully relaxing therapy that works on many levels, soothing, calming and boosting your entire body.

Benefits of Reflexology

Reflexology can aid in: Relaxation, stress relief, pain reduction, increase in energy levels, feelings of well being and balance - people feel better on many levels physical, emotional and spiritual.
"Scientific research has supported the use of Reflexology for cancer care."

What happens in a Reflexology Treatment?

A medical history will be taken on your first visit to ascertain what your health needs are. After this is finished you need simply to remove your shoes and socks and lie down on a massage table with your feet supported by a pillow.

How will I feel during a Reflexology session?

Some people find Reflexology so relaxing they fall asleep. Others feel both deeply relaxed and highly alert at the same time. This is typical of alpha and theta brain wave states and is a great benefit of Reflexology. You may feel warmth or cold spreading throughout your body. A sensation of an electrical current is also a common experience. In addition to these physical sensations, some people feel deep emotions. Feeling emotions like this is normal and Reflexology can help bring things back to balance - making you feel free and lighter afterward.
During a Reflexology session you may feel all of the above sensations, some of them, or none of them, and that's okay. Reflexology is good for you regardless of what you feel and don't feel.

What to expect after having a reflexology treatment.

It usually takes 24 to 36 hours for the energies to settle in and your body find its new balance. During this time you may notice reactions such as needing to go to the toilet more often. This is a good sign as it indicates that the energy has been received and balanced.